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Student Life

Helping with Homesickness

Laura Hanby Hudgens


There’s nothing magical about the 18th birthday. Just because our kids are legal adults doesn’t mean that we don’t still worry about them and want to help when they’re sad.

When they call or text to say they’re homesick, or we can just tell, our instincts kick in and we want to DO something. But what? How can we be supportive without overreacting and making things worse?

While there is no single solution to dealing with homesickness, here are 10 things to keep in mind.

1. Don’t panic.

It’s sometimes difficult to tell from a phone call or text just how much a student is struggling. College can be overwhelming and leaving home can be frightening.

A little homesickness is to be expected. Psychologist and author Dr. Margaret Rutherford cautions parents against assuming the worst. “Remember that your child may simply be having a hard day and need to vent… Often, it’s because she or he is idealizing the past, and not recognizing opportunities in the present.”

2. Encourage your student to get involved on campus.

When my friend Meg was a student, she worked in her college’s admissions office. “The advice we always gave students,” Meg said, “was to stay on campus and get involved as much as possible. The more involved the students became, the more friends they made, and the less homesick they felt. It's not easy at first but it does get better.”

Remind your student of things they liked to do in high school, or encourage them to try something new. Clubs, intramural sports, faith groups, and volunteering are all good ways to meet people and start to feel at home.

Find more ideas about how to encourage your student to check out campus activities >

3. Listen and ask questions.

Sometimes our students just need to know that there’s a supportive listener on the other end of the phone. Asking questions shows that you are listening and that you care, and answering questions can help your student clarify their own thoughts and emotions.

4. Don’t ride to the rescue.

It can be tempting to rush to the side of your homesick student. Some parents might even be tempted to offer an out — to tell their student that they can come home if they really want to.

Dr. Rutherford warns that this would be a mistake and encourages parents instead to help their student set some social goals, like making dinner plans with two new people by Halloween or talking to one new person each day.

5. Remind your student that home is still there for them — later.

In extreme cases of homesickness, families might consider setting up a schedule for students to come home — for example, once a month or twice before winter break. Knowing this is on the calendar can alleviate homesickness for some students.

6. Don’t be too available.

While it can be helpful for some students to have scheduled trips home, it’s a good idea not to have too much contact between visits. Try setting “no contact goals.”

When my friend's daughter Jenna first got to college, she was so homesick she called her mother twice a day. Finally, she decided to go a week without calling. Limiting contact actually helped her miss home a little less.

That said, there are no hard and fast rules about how much contact between parent and student is appropriate. Brigitte, a parent from Colorado, was getting a lot of homesick texts from her daughter who moved to New York City for college. Because of her daughter's history with depression, Brigitte didn't want to suggest less texting — "I prefer that she shares with me how she feels." As her daughter adjusts, she expects to hear from her less often; in the meantime she wants to stay tuned to any warning signs.

7. Don’t be a part of the problem.

Of course you miss them, but telling your student that watching your favorite Neflix series isn’t the same without them, or that you really missed them at the last family game night, may only make them feel worse.

Dr. Rutherford observes, “Creating a home where a child doesn’t feel guilty for leaving is vital. Knowing their parents are fine and rooting them on in their new life is so important.”

Find ideas for getting more comfortable in your empty nest >

8. If possible, postpone changes.

We don't want our kids to feel like we're lost without them, but we also don't want them to think we're glad they're gone. Wait a few months (or years) before turning your student’s bedroom into a sewing room. Don’t box up their high school basketball trophies or take down the hoop in the driveway — not just yet.

9. Send a little love the old-fashioned way.

When my neighbor Carly was a homesick college student, getting care packages from her parents made a difference. Does your family drink a particular brand of coffee? Mail a bag, along with a batch of home-baked cookies — enough to share with roommates.

Carly also loved getting letters from her family. In our digital world we forget how fun it is to get real mail. And early in the first semester especially, students may actually take some time to write back — this can be a good reflective exercise, a chance to work through and express some of their feelings.

10. Homesickness is hard, especially on parents.

We have to strike the balance between helping our students and enabling them. We need to be available without smothering. Just remember that homesickness is normal, and it’s usually fleeting. With a little guidance and support you and your college student will come through just fine.

Laura Hanby Hudgens is a freelance writer and part-time high school teacher who lives with her family on a buffalo farm in the Ozark hills. Her work has appeared on The Washington Post, The Huffington Post, Parent.co, Grown and Flown and more. When she isn’t working, Laura loves reading classic literature, baking pseudo-healthy desserts, knitting poorly, and hanging out with her husband and four kids.
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