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Advice if Your Student Is Living at Home This Fall Because of the Pandemic


As fall semester draws near, there’s still a lot of uncertainty about whether or not students will be allowed back on campus due to COVID-19 safety precautions.

Some institutions are taking nuanced approaches to reopening. Harvard, for example, has announced that incoming freshmen will be invited to live and study on campus for the fall semester (though all classes will be held online). But by spring semester, freshmen will move home to make room for seniors who are looking forward to their graduation.

At the University of South Carolina and many other schools, the plan is to end in-person classes before Thanksgiving and finish out the semester remotely. They’re canceling their typical fall break in order to condense the term.

The thought behind these hybrid (or “HyFlex”) approaches is to minimize the number of people on campus at any time, the amount of time students spend on campus, the amount of travel required of students (this includes reducing the risks posed by students leaving and returning to campus), and to allow for increased social distancing measures and de-densification of classrooms and residence halls.

But it’s hard to tell what will happen as the virus continues to spread and case numbers rise in different parts of the country.

Even if your student’s campus is re-opening this fall, depending on the safety protocols the school is or isn't putting into place, you and your student may decide it’s unsafe for them to return — or to start college at this time if they are a freshman. Or, in the case of schools taking Harvard’s approach, your upperclassman may not be able to return to campus until the spring of 2021. Some students are also opting to attend their local community college until the coronavirus pandemic is brought under control.

For parents of college students, the changes and uncertainty are a lot to absorb. If your student ends up living at home for the fall semester or longer, you may be worried about keeping everyone in the family happy — yourself included.

Student are impatient to get back to campus life. The longer they have to delay their college experience, the more stressful things might get at home.

The Challenges When Your College Student Lives at Home

You’ve already faced a number of challenges with your student being back at home in recent months. They may want to hang out with friends or go out, even though it isn’t safe to do so. It’s also possible they’ve been unable to get a job this summer due to pandemic-related closures.

Your student may be stressed, restless, bored, unmotivated, anxious or even suffering from college depression — not a specific diagnosis, but rather a term for depression in college students, which is more and more common according to the Mayo Clinic. What’s a parent to do?

Start by acknowledging that the current situation is tough for everyone. There are no easy answers, and that’s okay.

But if you, your student and the rest of your family are going to get through another semester or more together at home, you need to be proactive.

1. Establish Ground Rules

Now that they’re living back at home, it’s time to renegotiate how everyone in the family can get along and stay respectful of each other’s schedules.

Perhaps when your student moved home back in March, you didn’t consider how this sudden, seemingly temporary, change might turn into a longer “new normal.” Now that it’s apparent your student will be home for many more months to come, it’s important to establish clear ground rules, if you haven’t already.

Whatever you decide the house rules are, communicate them clearly. Communication between parents and college students is the best way to prevent problems from cropping up.

You may want to establish rules around curfew; balancing time between friends, significant others and family; alcohol use; chores; and more.

Regarding pandemic safety, it's reasonable to expect your student to follow the same protocols that you are yourself. Some rules for your college student living at home may include:

  • Not inviting friends to the house unless they can spend their visit outside and in a socially distanced manner. The same goes for your student visiting others.
  • Not allowing your student to spend time in unsafe environments such as indoor bars and restaurants — the risk of them bringing the virus home to your family is too high.
  • Asking that your student always leaves the house with a mask, and that they wear it appropriately.
  • Expecting your student to thoroughly wash their hands when they come home.

Keep in mind, you don’t wield the same authority you did when your student was younger. They'll always be your child, but they’re also a young adult who is used to setting their own schedule and living by their own rules.

For this reason, being inflexible about rules may result in push back. Offer your opinion, tell your student why you think the rules matter, and trust that by respecting your student, they’ll respect you back.

Establishing, communicating and agreeing to ground rules will make a big difference in keeping the peace with your student during their extended stay at home.

2. Help Them Achieve Academically

Remote learning is tough enough as it is. If your student is also distracted by noise or their siblings when studying at home, it can be that much harder.

As the fall semester begins, it’s important to remember that your student's highest priority is to reach their academic goals.

Hopefully, your student worked out ways to stay productive and focused while finishing their spring semester at home. But over the course of the summer, it’s all too likely those good habits may have been forgotten.

Now’s the perfect time for a refresh to get set up for success in the fall semester, a time to look at what went well for your student’s remote learning in the spring, and what could be improved.

Here are a few simple tips to help your student stay on track this fall:

  • Make sure they have a dedicated study space. If this is their bedroom, they’ll need a desk or table where they can keep their study materials organized and at hand.
  • Establish quiet times for the entire family. These will vary depending on your student’s schedule, but these quiet times will give your student the distraction-free study time they need to sit down and focus.
  • Encourage a structured schedule. If your student has predetermined study and class attendance blocks with breaks built in, it’ll be easier for them to get their work done while also making time to chat with friends, exercise, snack or hop on social media.
  • Suggest they use a productivity app (such as iStudiez, myHomework or Todoist) or digital calendar to keep track of academic to-do lists, online lecture and exam times, and more.
  • Help them find online study groups to connect with other students — this will also provide your student with a source of academic accountability.
3. Support Their Mental Health

With all the changes to their routine, many students are feeling stressed, lonely, frustrated or anxious right now. They miss their friends and campus life. They may be worried about family members getting sick or passing away. They may have struggled with the transition to remote learning. Maybe they don’t know if they’ll be able to get a job after they graduate.

Any or all of the above may be the case for your student. If they’re not allowed to return to campus and get back to normal life this fall, their mental health challenges may even increase.

Try to stay tuned in to how your student is doing, keeping in mind that while some teens and young adults talk openly about their feelings, others put on a happy face while bottling stuff up in an unhealthy and even dangerous way.

Consider the following ideas to help your student maintain wellness and balance during this unpredictable time:

  • Encourage exercise, healthy eating and quality sleep — all important tools to maintaining good mental health.
  • They should make a point to stay connected with campus clubs and student groups through virtual meet-ups.
  • Help them look for a coronavirus-safe job — online tutoring, remote internships and more options are out there.
  • Seek professional help: If your student exhibits serious mental health warning signs, call the U.S. Department of Health & Human Services’ National Helpline for Mental Health at 1-800-662-HELP (4357).

Should Your Student Get Their Own Place? 

One option many college students are considering is getting their own place for the fall semester to rent alone or with friends.

Given the money your student is saving on room and board, it may not be a bad idea for them to look at putting that savings toward a rental in your hometown or near their college. It's possible that housing won’t be too hard to find with so much uncertainty around the fall semester — plus, more students are living at home, while others have decided to take time off from school during the pandemic.

If your student isn’t able or willing to abide by your household rules about social distancing, or if they just need to exercise more freedom and autonomy, this could be a solution that will make everybody happy.

Getting Through This Together


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"Right now, we’re just trying to loosen up the knots and iron out the wrinkles and that’s going to take some time. We’re stuck in this place of uncertainty as no one really knows how this is all going to go. We're all feeling lots of emotions that surface unpredictably while we wonder about the weeks and months ahead. Each one of us is working on accepting many cancellations and grieving the loss of our once busy lives. We're all conflicted and confused, disoriented and distraught, and we need to find ways to care for one another while we live this new life together. It won't be easy. Conflicts will erupt and tempers will flare. No matter how much we love each other, these things are inevitable. We will adapt to a new way of living — as we must. The landscape has changed drastically; we have to change right along with it. We’ll try to be considerate and compromise and learn to embrace this new normal in ways that will be sacrificial and serving, not demanding and deserving. We’ll take it slowly and move more carefully around one another. We’ll lean in when we can and pull back when we’re told. We’ll laugh at the ridiculousness of our ways and walk away when we have had enough. We’ll have to bend a bit more, listen a lot better, and love each other well. This is a true test of our family’s character, riddled with flaws but my gosh, we have so many gifts too. We’ll loosen up these knots with understanding and thoughtfulness, respect and awareness. We’ll iron out the wrinkles with kind words and forgiveness, compassion and patience. We’ll begin to stitch new layers of life that bring meaning and memories to this new season we are in. We are still learning how to travel this long road and we can’t see for miles ahead. There’s a lot of fear in the unknown, so we need to hold tight to what we do know now… We are stuck with our people, the ones we love most. There is no one else we’d rather be with and no one else we love more. And this truth will never change, no matter how many changes come our way." - @themomcafe

A post shared by CollegiateParent (@parentinsiders) on

It goes without saying that as parents, we tend to put our children first. But don’t forget that you have needs, too. This is a stressful time for everyone, not just your student.

Our “new normal” may not be what you and your family had in mind for 2020, but here we are. It won’t be easy, but we can get through this together.

Read one parent's perspective on adjusting to life at home with her family during the pandemic >

CollegiateParent supports you on your own personal journey during your student's college years. We answer questions, share stories and connect you to life on campus. Reach out to us at any time!
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