'Tis the season to get moving!

By Sandefur Porter

Registration for the 2016 Sports & Recreation “Turkey Trot 5K” is now open!

Race day is November 18, 2016 at the KSU Sports and Recreation Park.

Start the Thanksgiving holiday off on the right foot at the Sports & Rec Turkey Trot 5K. Before the big meal, the parades and the pumpkin spice and everything nice, why not kick off the holiday season by giving back to your community at this celebration of fitness and generosity. Bring your family and friends for a fun and collaborative experience everyone can enjoy together.

You’ll also be giving “thanks” by helping KSU Feed the Future, an on-campus food bank that will be collecting non-perishable food items at the race. Food donations will enter you into a raffle. Five items will automatically enter participants with one raffle ticket. Participants are eligible to receive up to five raffle tickets.

Don’t miss out for our 42nd year! Click here to register now: https://mysportsrec.kennesaw.edu.

November’s Workshop Offering

Trigger Point Workshop| November 5, 2016: Learn myofascial release, an effective tool at your disposal for physique-building, recovery and injury prevention that therapists have been using for years! You will learn to minimize pain through trigger points utilizing foam rollers to improve mobility and reduce pain. Trigger Point courses teach you to administer muscle manipulations designed to improve mobility and muscle elasticity.

“Twas the week before finals…”

November 28–December 2: Join Sports & Recreation for a quick getaway as we host a week of relaxation and perspiration. Our modified schedule can help gear you for success leading up to finals week!

Our Group fitness classes offer a diverse selection of 19 types of classes, covering series of mind and body, specialty, strength and cardio exercise classes. Click to see what we have to offer your student this semester:

(Kennesaw) 2016 Fall Group Exercise Schedule | Part 2
(Marietta) 2016 Fall Group Exercise Schedule | Part 2