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Jumpstart Healthy Change!

By Kennesaw eNews


By Hailey Doss

Your student may understand exactly what they need to do to enjoy a healthier, happier life: carve out time to exercise, perhaps, or find a way to alleviate stress. There's just one hitch. They haven't done it yet. Encourage them to jumpstart healthy change at KSU Sports & Rec!

Upcoming Workshop Offerings

Sweat Your Heart Out Pilates Class | February 14, 2017 @ 8:30pm: Are you looking for something fun to do Valentine’s Day? Come out and love yourself and meet some friends along the way in our one of a kind Valentine’s Day inspired Pilates class!

Muscle Recovery Workshop | February 22, 2017 @ 5-7pm: Feeling tired or sore after your workout? Looking to improve your mobility? This workshop teaches you the basics of foam rolling and myofascial release to help you improve your recovery between workouts.

LYBW Functional Workshop | March 22, 2017 @ 5-7pm: Ready to be functional and not fictional?! This workshop leads you through how to set up fitness to improve your everyday life to move a little easier.

"Know Your Number" Program: Are you looking for a simple way to measure your progress with your fitness goals? Please come out and receive free body fat testing from our Personal Trainers on the 2nd Monday of every month at Kennesaw from 5pm-7pm and the 3rd Friday of every month at Marietta from 2pm-4pm.

"Celebrate YOU at KSU" Week: This mega event has many different and fun activities for everyone. This event promotes a body positive image and acknowledges there is not one ideal body shape and body shape does not define a person's worth.

Getting Your Game On

Want to feel like you're part of team, meet new people, and build a community? Students can join our Phase 2 Intramurals this February! Registration starts Feb. 27 for Outdoor Soccer, Indoor Volleyball, and Softball.  Follow this link for more information: sportsrec.kennesaw.edu/intramuralsports/index.php.

Students can also enroll in Club Sports at anytime! We have over 40 offerings that compete against other collegiate teams. Check out all our offerings here: sportsrec.kennesaw.edu/clubsports/.

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