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Wellness - Finishing High School

Balancing health and school can be tricky. Find information to support your student’s mental and physical well-being.

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Here are some scientific tips on how to be happy and why we all need happiness in our lives.
Wellness

The Science of Happiness

 MJ O'Leary
What is seasonal affective disorder and how can it affect your student? Here are some of our favorite products to help combat those winter blues!
Wellness

Maintaining Motivation Through the Winter Months

 Morgan Keegan
The health benefits of vitamin D and sunshine are endless, so make sure to spend some time outside and under the sun!
Wellness

D — The Sunshine Vitamin

 MJ O'Leary
Here are some easy ways to help keep your teen fit and active during a pandemic
Wellness

Socially Distanced Activities to Keep Your Teen Fit and Healthy

 Guest Contributor
Here's what to keep in mind about your young adult's sexual health during coronavirus
Wellness

Sexual Health in the Age of COVID-19

 Marybeth Bock, MPH
5 mindfulness and meditation can help your student relieve stress
Wellness

5 Mindfulness Techniques to Help Students Minimize Stress and Stay Motivated

 Guest Contributor
As students and families settle into the pandemic, students are starting to get angry, bored, and frustrated by the situation. Here are some tips and tricks from a licensed psychiatrist on how to help your student develop healthy coping mechanisms for their future
Wellness

Help Your Student Handle COVID-19 Shutdown Frustration

 Guest Contributor
Best ways to exercise anytime anywhere!
Wellness

Anytime Anywhere Exercise — Easy Ways to Stay Fit While Isolating

 MJ O'Leary
Online yoga class during COVID-19 stay-at-home orders
Wellness

Combat Loneliness and Keep in Shape — Quarantine Exercise for the Whole Family

 Shari Bender
Pouring a cup of tea to boost immune system during flu season
Wellness

Boost Your Immune System to Beat the Flu!

 MJ O'Leary
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