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Wellness - Starting College

Balancing health and school can be tricky. Find information to support your student’s mental and physical well-being.

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This mental health professional shares his tips and tricks on choosing a life coach for your student as well as the pros and cons between life coaches and therapists!
Wellness

Does My College Kid Need a Life Coach?

 Rob Danzman
Here are some scientific tips on how to be happy and why we all need happiness in our lives.
Wellness

The Science of Happiness

 MJ O'Leary
Wellness

College Students and Mental Health in 2020–21: Part 2, Coping Skills

 Rob Danzman
This mental health professional runs through the most common mental health issues college students are facing during this pandemic.
Wellness

College Students and Mental Health in 2020–21: Part 1

 Rob Danzman
What is seasonal affective disorder and how can it affect your student? Here are some of our favorite products to help combat those winter blues!
Wellness

Maintaining Motivation Through the Winter Months

 Morgan Keegan
Here are five ways to help combat pandemic fatigue as we continue to carry on.
Wellness

5 Ways to Combat Pandemic Fatigue

 Shari Bender
The health benefits of vitamin D and sunshine are endless, so make sure to spend some time outside and under the sun!
Wellness

D — The Sunshine Vitamin

 MJ O'Leary
Here are some easy ways to help keep your teen fit and active during a pandemic
Wellness

Socially Distanced Activities to Keep Your Teen Fit and Healthy

 Guest Contributor
Health tips for your on-campus college student this fall
Wellness

"What If" COVID Planning for On-Campus College Students

 Guest Contributor
Here's what to keep in mind about your young adult's sexual health during coronavirus
Wellness

Sexual Health in the Age of COVID-19

 Marybeth Bock, MPH
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