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Wellness - Finishing College

Balancing health and school can be tricky. Find information to support your student’s mental and physical well-being.

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This mental health professional shares his tips and tricks on choosing a life coach for your student as well as the pros and cons between life coaches and therapists!
Wellness

Does My College Kid Need a Life Coach?

 Rob Danzman
Here are some scientific tips on how to be happy and why we all need happiness in our lives.
Wellness

The Science of Happiness

 MJ O'Leary
This mental health professional runs through the most common mental health issues college students are facing during this pandemic.
Wellness

College Students and Mental Health in 2020–21: Part 1

 Rob Danzman
Here are five ways to help combat pandemic fatigue as we continue to carry on.
Wellness

5 Ways to Combat Pandemic Fatigue

 Shari Bender
The health benefits of vitamin D and sunshine are endless, so make sure to spend some time outside and under the sun!
Wellness

D — The Sunshine Vitamin

 MJ O'Leary
Here are some easy ways to help keep your teen fit and active during a pandemic
Wellness

Socially Distanced Activities to Keep Your Teen Fit and Healthy

 Guest Contributor
Here's what to keep in mind about your young adult's sexual health during coronavirus
Wellness

Sexual Health in the Age of COVID-19

 Marybeth Bock, MPH
5 mindfulness and meditation can help your student relieve stress
Wellness

5 Mindfulness Techniques to Help Students Minimize Stress and Stay Motivated

 Guest Contributor
Best ways to exercise anytime anywhere!
Wellness

Anytime Anywhere Exercise — Easy Ways to Stay Fit While Isolating

 MJ O'Leary
Online yoga class during COVID-19 stay-at-home orders
Wellness

Combat Loneliness and Keep in Shape — Quarantine Exercise for the Whole Family

 Shari Bender
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