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Wellness - Starting College

Balancing health and school can be tricky. Find information to support your student’s mental and physical well-being.

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As students and families settle into the pandemic, students are starting to get angry, bored, and frustrated by the situation. Here are some tips and tricks from a licensed psychiatrist on how to help your student develop healthy coping mechanisms for their future
Wellness

Help Your Student Handle COVID-19 Shutdown Frustration

 Guest Contributor
Tips for talking about mental health with your student and helping them access it
Wellness

Benefits of Meditation, for Students and Families

 Guest Contributor
Tips and tricks for accessing and understanding healthcare for college students
Wellness

Health Care on College Campuses: A Complete Guide

 CollegiateParent
A young adult jumps for joy in the sand — expressing that they feel good about themselves, inside and out
Wellness

Talking to Your Student About Body Positivity

 Kate Harveston
Best ways to exercise anytime anywhere!
Wellness

Anytime Anywhere Exercise — Easy Ways to Stay Fit While Isolating

 MJ O'Leary
Online yoga class during COVID-19 stay-at-home orders
Wellness

Combat Loneliness and Keep in Shape — Quarantine Exercise for the Whole Family

 Shari Bender
Pouring a cup of tea to boost immune system during flu season
Wellness

Boost Your Immune System to Beat the Flu!

 MJ O'Leary
Maintaining School-Life Balance
Student Life

Maintaining School-Life Balance — 9 Ways to Support Your College Student

 Alyssa Abel
Female college student in airport looking at flight information
Wellness

Impact of the Coronavirus on Campus and Study Abroad — Information for College Parents

 CollegiateParent
College student taking notes
Wellness

Getting Ahead of Stress This Semester — 8 Strategies for Students

 Lori Bender
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