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Wellness

Balancing health and school can be tricky. Find information to support your student’s mental and physical well-being.

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Here's what to make sure your student has in case they need to quarantine in college!
Wellness

Quarantine Essentials For Your Student

 Ianni Le
A recent college grad shares how important asking for help in college is for your mental health and tips for talking to your student about therapy
Wellness

Mental Health In College: The Art Of Asking For Help

 Ianni Le
Here are some easy healthy one-pot cooking tips to share with your student as they go off to college
Wellness

Help Your Off-Campus Student Eat Healthier with One-Pot Cooking

 Guest Contributor
Tips to help keep your student safe if they will be living off-campus this fall, make sure to have these important conversations with them!
Wellness

Keeping Off-Campus College Students Healthy This Fall

 Marybeth Bock, MPH
5 mindfulness and meditation can help your student relieve stress
Wellness

5 Mindfulness Techniques to Help Students Minimize Stress and Stay Motivated

 Guest Contributor
Tips to share with your student about healthy sleep habits and getting ahead of stress
Wellness

2 Key Health Talks to Have with Your Student

 CollegiateParent
Tips for talking about mental health with your student and helping them access it
Wellness

Help Your Student Access Mental Health Support

 Cambria Pilger
Healthcare is at the forefront of everyone's minds these days, here are some tips to help make sure your student understands their campus healthcare and access
Wellness

Options for Student Health Care, On and Off Campus

 CollegiateParent
A young woman cuts fruit — essential health tips for college students
Wellness

3 Essential Health Topics to Discuss with Your Student Right Now

 Marybeth Bock, MPH
As students and families settle into the pandemic, students are starting to get angry, bored, and frustrated by the situation. Here are some tips and tricks from a licensed psychiatrist on how to help your student develop healthy coping mechanisms for their future
Wellness

Help Your Student Handle COVID-19 Shutdown Frustration

 Guest Contributor
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